Getting a good night's sleep is sometimes like chasing a dream. As a core pillar of our well-being, though, it's a good dream to keep up with. In fact, health professionals in many disciplines agree that these Core 4 pillars can be a big help in overall wellness:
- Getting a good night's sleep (and reducing stress where possible)
- Eating more whole foods
- Staying hydrated
- Being physically active
So how can you catch those useful z's? Here are some short bedtime stories to help you get started. (Bonus: Some of them include recipes.)
Eat Well to Sleep Well
There's a lot to chew on when it comes to diet, sleep, and how they support each other to help you feel your best. Check out these articles covering some foods and drinks that have all been linked to improved sleep.
Stress Less, Sleep Better
It's easy to stress out about not sleeping well. And, of course, it's also totally counterproductive. Sigh. Give yourself a few minutes to relax with some of these quick tips for de-stressing to help yourself along the road to sleep.